After your massage, take a moment to slowly reacclimate, perhaps by going for a leisurely walk to enjoy some fresh air and prolong the relaxation. Ensure you stay well hydrated by drinking plenty of fluids, though it's advisable to steer clear of alcohol for optimal post-massage recovery.
If you're looking for refreshments, you can visit the Courtside Cafe at the Canon Medical Arena or head over to Cafe 313 located on Worksop Rd, both offering a delightful selection to complement your rejuvenating experience.
